Intense Fitness Training Programs including Weight Loss Workouts & Kickboxing

Enhance your physical fitness with Muscles On in Dallas, Texas. My fitness training regimen, which even includes kickboxing, emphasizes overall physical development. I believe that when it comes to fitness, anything is possible with proper focus, training, and guidance. I look forward to meeting you and helping you check off every item on your list of fitness goals.
Mina Working Out
Barre workout

Resistance & Strength and Conditoning Training

Resistance training has been scientifically proven to significantly build muscle strength. Its synonymous to weightlifting or strength training. Physiologically, the benefits of consistent strength training include an increase in muscle size and tone.

This kind of training also does the following:

   •  Tones the Body 
   •  Helps Lower Moderately High Blood Pressure

*Increases energy levels

*Decreaases stress, heart rate and  body fat

   •  Increases Metabolic Rate 
   •  Builds up Bones While Fighting Osteoporosis

*Improves digestion

*Better sleep

* Increases lean tissues, strength, cardiovascular circulation capacity, flexibility

Weight Loss Training
Maintaining an active lifestyle is important in keeping your weight down. This is especially true for those who have just given birth, have been inactive for some time, or have recently recovered from an injury. My weight loss training helps you get your metabolic rate back up so you can shed those extra pounds more quickly.

Barre Training

It looks like ballet, but its not. Discovered by a german dancer, Lotte Berk, who had inured her back and needed rehabilitative therapy. She combined  ballet moves with the therapy so she can still be able to move like she used too.

It can be a full body workout. The small and controlled isometric moves, tone your muscles without putting pressure to your joints and tendons. No experience of dance or ballet is required. The modifications of the levels of the workout are numerous and fit any individual. Great way to get toned, improve your flexibility and core, loose wight and inches. Also a great workout for individuals with chronic injuries, or recovering from them.

Kickboxing--
One of the most effective ways to enhance your cardiovascular fitness and muscle endurance at the same time is kickboxing. Apart from safely jumpstarting your metabolism, this type of training also improves your conditioning and ability to defend yourself.

Contact me in Dallas, TX, and sign up for my goal-oriented fitness training programs.